The Cheerio Family: Pregnancy Update: 30 Weeks

How far along:

Total weight gain/loss:
I was weighed last week, but it was the same as before: ten pounds.

Maternity clothes:

I'll be honest, when I'm at home and not going anywhere, I wear a super comfy tank top and a maxi skirt that don't match, but are so soft. I dread going out anywhere because I know I have to put actual clothes on and they are so uncomfortable.

Movement:

Evan is constantly moving about and going crazy! How she can still have room for those types of?shenanigans?is beyond me, but she finds a way to get around.

Gender:

GIRL!

Emotions:?

Is homicidal an emotion??

Food cravings:?

The last couple of days I've wanted Butterfinger and Hot Cheetos again! Obviously, not my finest food choice, but I don't really care at this point.

Sleep:

I wish! Joel stays awake and massages me until I fall asleep every night, and then?moments?later, some small noise or a need to use the bathroom will wake me up and he has to start all over again. He is a saint for doing it, though- because it's the only way I can get to sleep.

Symptoms:

All the usual suspects: back pain, contractions, heartburn, nausea, exhaustion, misery.

Stretch marks?:?

Nothing yet, but I swear, sometimes it feels like my skin is going to explode. I've been more diligent about lotion again, so hopefully that will help with elasticity.

Labor Signs:

?I have lots of contractions, but no change to my cervix yet.?

Belly Button in or out:

It is still in right now, but there is so much pressure behind my belly button that I am scared it will pop out any day now. :/

What I miss:?

Everything. I cannot wait until this baby is here and I can start to feel normal again.

What I am looking forward to:?

I just want the baby to be here already!

Best moment this week:

I slept in super late on Saturday, which was glorious!

Source: http://www.thecheeriofamily.com/2012/07/pregnancy-update-30-weeks.html

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birdwatching okay: Self Hypnosis Scripts | Self-Development ...

Health and Fitness ? Everything You Need to Know to Stay Healthy Health and fitness go together, just like milk and cookie, cake and tea, coffee and cream. They make a great team ? one that can help us live a longer and better life. Thus, it is essential that we find out as much as we can about how ?

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Self Hypnosis Scripts

Tagged america, author, diseases, goals, healthy, healthy-health, living, north-america, truth, water, world. Bookmark the permalink.

Source: http://self-development-information.com/2012/07/23/self-hypnosis-scripts/

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Source: http://stevensonzane89.typepad.com/blog/2012/07/self-hypnosis-scripts-self-development-information-typepad.html

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Source: http://birdwatching-okay.blogspot.com/2012/07/self-hypnosis-scripts-self-development.html

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Invasion of the Charity Snatchers | theprimagecorp.com

[unable to retrieve full-text content]As the tax-code debate heats up this election season, one cherished break for taxpayers in upper brackets?the deduction for charitable contributions?is under fire. Not only are tax overhaulers on both sides of the congressional aisle taking aim .... Many are offered by financial institutions such as Fidelity, Vanguard or Schwab, but others are stand-alones, such as the National Philanthropic Trust. These sponsors typically impose far fewer restrictions on donors but are ...

Source: http://theprimagecorp.com/invasion-of-the-charity-snatchers

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Video: Intense battle in Syria?s biggest city

>>> we want to turn our attention now to syria , the fighting intensified there today and the death toll mounted as government forces try to regain control of that country's largest city, aleppo . while americans may not know a lot about it, aleppo is a city larger than chicago. our chief foreign correspondent richard engel was able to file a report for us tonight from inside syria .

>> reporter: witnesses have described to us a horrible scene today in the city of aleppo which is now come under attack by syrian government forces. by tanks, artillery, and helicopters. much of the fighting is in the south and southwest of aleppo where rebels are holed up, fighting against what appears to be a full-on government onslaught. families are trying to leave aleppo any way they can. in taxis, on motorcycles, some families have managed to come to villages like this one, which are now under rebel control. one man who left aleppo today said as he was leaving, he saw bodies on his left, bodies on his right. many of them of women and children . but once families do reach villages like this one, the situation is not much better. this village is completely surrounded by syrian forces and often comes under attack. brian?

>> richard engel reporting for us tonight from inside syria .

Source: http://video.msnbc.msn.com/nightly-news/48376111/

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China?s lottery falls short on spending transparency

Over the past several months, local governments across China have disclosed information on the use of funds raised through the state-run lottery.

However the number of government agencies that have opened their books falls far short of the requirements outlined by Beijing.

In March, China?s Ministry of Finance called upon finance, civil administration, and sports bureaus in each of China?s 34 provinces to make public information on the use of lottery funds, saying that the reports should be released before the end of June.

However the Guangzhou newspaper Information Times reported last week that only 30 provincial-level government bureaus had published lottery data so far.

Among them were 13 sports bureaus, 8 civil administration bureaus, and 9 finance bureaus.

A man who won a 260 million-yuan ($41.3 million) prize in the China Welfare Lottery, wearing a mask poses in Sichuan province on Feb. 14, 2012. Pic: CFP

Of the provinces that complied with the finance ministry?s order, many released the relevant data long after Beijing?s deadline had passed.

The Sports Bureau of Jiangsu Province published its lottery figures in the official Xinhua Daily newspaper on July 20, while sports authorities in Henan released lottery data on July 22.

China?s lottery is divided into two separate organizations, the China Sports Lottery and the China Welfare Lottery.

China?s Sports Lottery is managed at the national level by the country?s State General Administration of Sports, and overseen locally by provincial sports bureaus.? Funds raised are typically used to promote public fitness, as well as support training of China?s Olympic athletes.

The China Welfare Lottery falls under the authority of the Ministry of Civil Affairs, and uses its proceeds to fund a wide range of humanitarian projects, from nursing homes to disaster relief.

China?s lottery has seen steady growth in recent years.? On July 18, the Ministry of Finance reported that lottery sales in the first six months of 2012 had reached 129 billion yuan, a nearly 28 percent increase from the same period in 2011.

However the lottery has come under occasional criticism for its lack of transparency.

Earlier this month, popular Hong Kong economist and TV host Lang Xianping called on viewers to stop buying lottery tickets, likening the Welfare Lottery to China?s Red Cross, another charitable organization which has been heavily criticized for corruption and misuse of funds.

Source: http://asiancorrespondent.com/86623/chinas-lottery-falls-short-on-spending-transparency/

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Feds, Seattle agree to police reforms

SEATTLE (AP) ? Seattle officials agreed to an independent monitor and court oversight of the city's police department as part of an agreement announced Friday with the Justice Department following a damning report that found officers routinely used excessive force.

City and federal negotiators were involved in tense talks over the scope of a deal for months, and Justice Department lawyers had threatened to sue the city if a deal was not reached by July 31.

"It's no secret there were a few bumps in the road to get here," Mayor Mike McGinn said. "We do have a lot of work in front of us."

The Justice Department launched its civil rights investigation early last year after the fatal shooting of a homeless, Native American woodcarver and other incidents involving force used against minority suspects.

In December, a DOJ report found officers were too quick to reach for weapons, such as flashlights and batons, even when arresting people for minor offenses.

The agreement was announced at City Hall by McGinn, Jennifer Durkan, U.S. Attorney for Seattle and Thomas Perez, the Justice Department's chief civil rights enforcer.

The deal also calls for a special commission to concentrate on use of force issues.

Talks between Seattle officials and the Justice Department had been hung up after city officials initially balked at some federal proposals for reform.

The settlement, which must be approved by a federal judge, requires the Seattle Police Department to revise use of force policies and enhance training, reporting, investigation and supervision for situations involving use force. Police also would have to change policies and training concerning "bias-free" policing and stops, and create a Community Police Commission, which would be a civilian oversight body.

Court oversight would continue for five years, but the city could ask to end the scrutiny earlier if it has complied with the agreements for two years.

"This city is committed to eliminating bias," McGinn said.

Perez said the agreement could serve as a way to help reduce crime and increase public confidence in the city's police officers.

"We must continue to be well aware of the very raw feelings that many Seattle residents continue to have toward the Seattle Police Department," Perez said.

Surveillance cameras and police-cruiser videos had captured officers beating civilians, including stomping on a prone Latino man who was mistakenly thought to be a robbery suspect, and an officer kicking a non-resisting black youth in a convenience store.

The earlier Justice Department report found that force was used unconstitutionally one of every five times an officer resorted to it. The department failed to adequately review the use of force and lacked policies and training related to the use of force, it said.

The ACLU and other community groups called for scrutiny of the department after a Seattle officer shot and killed the woodcarver, John T. Williams, in 2010.

Video from Officer Ian Birk's patrol car showed Williams crossing the street holding a piece of wood and a small knife, and Birk exiting the vehicle to pursue him. Off-camera, Birk quickly shouted three times for Williams to drop the knife then fired five shots. The knife was found folded at the scene, but Birk later maintained Williams had threatened him. Birk resigned from the force and was not charged. A review board found the shooting unjustified.

On Tuesday an agreement was announced between federal officials and the New Orleans Police Department to make sweeping reforms. The agreement detailed strict requirements for overhauling the police department's policies and procedures for use of force, training, interrogations, searches and arrests, recruitment and supervision.

Attorney General Eric Holder described the New Orleans agreement as the most wide-ranging in the Justice Department's history. It was aimed at resolving allegations that New Orleans police officers had engaged in a pattern of discriminatory and unconstitutional activity.

The allegations against the Seattle Police Department were not as extensive or broad, but federal investigators determined Seattle officers engaged in excessive force that violated federal law and the Constitution.

____

Associated Press writer Gene Johnson contributed to this report.

Source: http://news.yahoo.com/feds-seattle-agree-police-reforms-223016347.html

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Alexa Vega Flaunts Massive Curves | Bodybuilding, Supplements ...


Alexa Vega is flaunting how grown up she is on Twitter.

The actress, who began working with popular director Robert Rodriguez at an? early age for the ?Spy Kids? franchise, is now starring in Rodriguez?s upcoming? thriller ?Machete Kills,? where she plays the role of the sexy, buxom? Killjoy.

The Colombian star posted a sneak peek photo of her in character as Killjoy? on her Twitter account. She soon had many talking about her curves and plunging? neckline, Yahoo! Move Talk reported.

?RR gave the OK for a sneak peek,? Vega posted on her Twitter account.

In the black and white photo Vega dons a metal bra which barely contains her? um? assets. A heart tattoo is clearly seen in her right underarm. The star is? also wearing heavy, dark make-up and bold jewelry.

Vega?s fans took to Twitter to express their excitement to see her in? Rodriguez?s new flick.

Other celebrities which will be joining Vega in ?Machete Kills? include ?Savages? actor Demi?n Bichir, Jessica Alba and Danny Trejo. In the film Vega?s? character works for Madame Desdemona played by fellow Colombian stunner Sof?a? Vergara.

?Machete Kills? is the second installment to the ?Machete? trilogy, which? began with a fake movie trailer Rodriguez created for famous director Quentin? Tarantino?s 2007 film ?Grindhouse.?

Vega, 23, recently made headlines after announcing her divorce from? 36-year-old Sean Covel after a year and a half of marriage, entertainment? publication TMZ? reported.???

?My relationship with Sean was deeply important and formative for both of? us,? Vega posted on Twitter. ?It simply evolved out of a marriage and into a? friendship.?

Last year Vega sat down with Fox News Latino to talk about her role as Mary? alongside Venezuelan actor Wilmer Valderrama in ?From Prada to Nada.??

The storyline behind ?From Prada to Nada?: when their father passes away, two? spoiled Latina sisters are left penniless and go from living in a mansion in? Beverly Hills, to their aunt?s more ?modest? home in East L.A.

Mary is a party girl, and her sister Nora, played by Camilla Belle, is a law? student. Neither speaks Spanish nor cares to know about their culture.? Valderrama plays Mary?s love interest, Bruno.

Vega, a buoyantly beautiful Latina, said the tone behind the film should also? be that as the new Latino generation continues to assimilate into the American? fabric, it should not forgot its roots.

?There are many [Hispanics] who don?t accept both cultures, they only accept? one or the other instead of embracing both. We are hoping that this gives people? the opportunity to help teach them you can embrace both,? Vega said.

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Butterfield & Robinson Voted One of Travel Leisure's World's Best ...

Toronto?? Butterfield & Robinson has been voted one of the top five World?s Best Tour Operators of 2012 in the prestigious Travel + Leisure awards. In the past 17 years, B&R has been nominated many times ? with rankings in the top five twice in the last few years.

Annually, T+L asks its readers to vote on the absolute best in travel. Categories include Top 50 Hotels, Cities, Cruises and Islands. B&R?s impressive score was 94.83 out of 100.

?We want to thank all our loyal supporters who voted for B&R and acknowledged our position as one of the world?s leading travel companies,? said Norman Howe, President, B&R. ?We will continue to provide the best quality of service for our travelers and are honored to have made T+L?s top five.?

The top winners in each category will be recognized at an awards ceremony on Thursday, July 19 hosted by T+L?s Editor-in-Chief Nancy Novogrod and Publisher Jean-Paul Kyrillos at the newly opened Conrad New York, named on T+L?s It List of 50 best new hotels.

?Even after 17 years, the opportunity to see what travel experiences resonate with our readers still intrigues and delights me,? said Nancy Novogrod, editor-in-chief, T+L. ?While some passions change over time, the allure of the exotic and the new remains as strong as ever, as does the attraction to trips that provide distinctive and long-lasting memories.?

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Source: http://www.adventuretravelnews.com/butterfield-robinson-voted-one-of-travel-leisures-worlds-best-in-2012

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Great Health and fitness Suggestions That Get You Healthy ...

Keeping yourself match calls for two primary issues, a readiness to function along with a determination to stick to it. Folks go deep into a fresh exercise program using a large experience of eagerness and enjoyment, but because the time proceeds the novelty dons away from, therefore does the workrate. Use these tips to make you stay determined.

Process ?4-Sq Inhaling? right after your regular workout although stretches. Breath set for a number of mere seconds, then breath out for four secs, and perform repeatedly for three a few minutes. ?4-Sq Inhaling and exhaling? increases your lung capability and decreases tension when performed correcly, that helps you loosen up following your regular workout, and prepare throughout every day.

Many individuals associate health and fitness with individual struggling, but this lacks being the situation. When you can coach your brain to truly appreciate what you are going to do, you will begin to find yourself dependent on the great behavior that you are currently developing for your self plus your existence.

Using up a sports activity might be a great help to a private health and fitness program. An activity which requires some cardiac effort and muscle mass durability can provide some great benefits of physical exercise that every fitness program ought to include. An activity that you enjoy could be much easier to get involved in and stay with than merely working out for the sake of hitting the gym.

Discover the distance you visit tasks you manage. Such things as your budget or a fast store shopping vacation. Any extended distance you are going that is certainly within mile should be carried out by wandering it. When you directly stick to this guideline you may get to your workout goals in no time.

A great idea to get in good physical shape is to accept the stairways anywhere you go. Scaling staircases is probably the best workout routines you could do to get in shape. The very next time you?re at the local mall or shopping area, use the staircases instead of the lift or escalator.

Set up objectives. Having one thing you?re doing work in the direction of definitely makes the exercising rewarding. Whether or not you wish to fit into an outfit, manage a marathon or look fantastic with a reunion, placing targets helps you to visit a lighting at the end of the exercising tunnel and allows you to focus on that target.

Some people really like getting fit other people loathe it but you can find steps you could choose to adopt to make exercise enjoyable as well as to obtain an action which works for you. Who knows, you may even looking towards the time you determine aside on a daily basis for process. Don?t make it a task and you will probably experience rewards! By doing the above mentioned you will find how excellent and simple it may be to work out!

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Source: http://blog.ilove3c.com/2012/07/26/great-health-and-fitness-suggestions-that-get-you-healthy/

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